The Two Ways to Fix Your Mobility

One of the truest things I have ever learned about the brain-body connection is- if you don't use it, you lose it.

I get it. It hurts when you move, so you try to limit the amount you move so you don't suffer as much. It's a natural reaction. And it's one your brain is counting on. Let's chat about why your mind is banking on you doing that, and what's the sneaky bugger doing?

 

The first thing you can do to increase your mobility is to look at pain as a warning.

 

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source https://breakingmuscle.com/fitness/the-two-ways-to-fix-your-mobility