Better Health With 3 Mobility Routines for Impingement Problems

Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

The shoulder is the most mobile joint in the body, so it's not surprising that it's one of the most commonly jacked-up joints as well. Nearly everyone I have worked with has messed up their shoulder at one time or another (including me). It's easy to do once you know how, thankfully, it's also relatively easy to fix.

 

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source http://breakingmuscle.com/fitness/better-health-with-3-mobility-routines-for-impingement-problems