Is There a Magical Rep Range for Hypertrophy?
Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body during resistance training. The heaviest load one can lift at a given weight correlates with maximal strength, while anything one can do above 20 times or more clearly signifies muscular endurance.
source https://breakingmuscle.com/fitness/is-there-a-magical-rep-range-for-hypertrophy
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