A Biomechanical Comparison of Kettlebell Snatch Styles

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

What lessons can we learn from world champions in a biomechanical comparison of different kettlebell snatch styles?

 

read more



source http://breakingmuscle.com/fitness/a-biomechanical-comparison-of-kettlebell-snatch-styles

Comments