Adapt Workout Goals to Chronic Pain and Injury

While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

There's no way around it: chronic pain, whether due to an illness, persistent injury, or an acute incident, sucks.

 

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source http://breakingmuscle.com/fitness/adapt-workout-goals-to-chronic-pain-and-injury

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