The Pros and Cons of Training to Failure

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.

 

Paul Carter of Lift Run Bang specializes in hypertrophy and body re composition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in a strength and physique world.

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source http://breakingmuscle.com/fitness/the-pros-and-cons-of-training-to-failure