Use Your Brain to Get Flexible Fast

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

Okay, guys, let's take a second here and have a bit of a chat, will we?

 

When I say flexibility, what comes to mind? I bet the first thing that you think of is as strong as f**k, right? Not. That's because when people think of flexibility, they think of little gymnasts folded in two just hanging out, or dancers in splits for what seems like forever.

 

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source http://breakingmuscle.com/fitness/use-your-brain-to-get-flexible-fast