5 Kettlebell Exercises That Don't Swing

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.

Kettlebells are basically giant balls of metal with a handle on them. They trace their origins to Eastern Europe, the word girya (kettlebell) actually appears in a Russian distionary circa 1704⁽¹⁾.

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source http://breakingmuscle.com/fitness/5-kettlebell-exercises-that-dont-swing