How to Grow Like a New Lifter After Lockdown

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!

 

Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness. Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.

 

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source https://breakingmuscle.com/fitness/how-to-grow-like-a-new-lifter-after-lockdown