Power Up Your Training Inside and Outside the Gym
Rough power could be the most neglected attribute in the gym besides skipping your warmup. People often think they don't need to train power because they're not an athlete. They think they got no need to dunk a basketball or to sack the quarterback. However, they would be wrong.
What Is Power?
Force and Acceleration determine Power, P = F x A.
source https://breakingmuscle.com/fitness/power-up-your-training-inside-and-outside-the-gym
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