High-Frequency Fat Loss - What I Learned in Lockdown

The more you can train without exceeding your capacity to recover the better your results.

As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat.

 

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source http://breakingmuscle.com/fitness/high-frequency-fat-loss-what-i-learned-in-lockdown