15 Lessons Learned for Lifters From the Great Lockdown

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal.

 

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source https://breakingmuscle.com/fitness/15-lessons-learned-for-lifters-from-the-great-lockdown