Find the Missing Links to Better Performance and Physique

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

When it comes to optimizing body composition, one of the key areas I see men struggle with is prioritizing their performance. In most cases, the primary objective is to get as lean as possible while improving muscle definition.

 

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source http://breakingmuscle.com/fitness/find-the-missing-links-to-better-performance-and-physique