An Open Letter to CrossFit

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.

An Open Letter to CrossFit

My name is Greg Walsh. I began involvement with CrossFit in 2003, and was a member, trainer, and manager of CrossFit Long Beach until 2008 when I returned to my hometown of Rochester, NY.

 

In 2008 I began Wolf Brigade, and we have been expertly training people of all walks of life and fitness levels every day since.

 

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source http://breakingmuscle.com/fitness/an-open-letter-to-crossfit