Creatine, Not Just For Men or Muscle

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.

Whether you're a man or woman reading this, excellent, it applies to both genders. Are you an aging adult, or someone who has experienced a traumatic brain injury (TBI)? Yes? Then, keep reading. If you're an athlete or non-athlete and you're reading this, even better, because it applies to you as well.

 

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source https://breakingmuscle.com/fitness/creatine-not-just-for-men-or-muscle