Vision Drills for Better Performance in Physical Movement

Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?

All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in your brain.

 

All movement, skill, thought, and everything that makes you, you is encompassed in this 3lb organ.

 

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source https://breakingmuscle.com/fitness/vision-drills-for-better-performance-in-physical-movement