Prepare for Takeoff With the Deadlift Checklist

For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.

The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off the floor wrong. Better still, learn to hinge and then deadlift, and you’ll open up a tremendous world of strength, power, and higher quality movement. 

 

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source https://breakingmuscle.com/fitness/prepare-for-takeoff-with-the-deadlift-checklist