The 3 Laws of Muscle Activation in Resistance Training

When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).

Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.It has included human, amphibian, and feline muscle biopsies, laboratory tests, practical hands-on experiments, and deductive reasoning. Thankfully, we now have a solid grip on evidence-based practical applications when it comes to designing and implementing resistance training programs.

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source http://breakingmuscle.com/fitness/the-3-laws-of-muscle-activation-in-resistance-training