5 Effective and Simple Upper Body Strength Routines

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits.

 

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source http://breakingmuscle.com/workouts/5-effective-and-simple-upper-body-strength-routines