The Gap Between Health and Fitness
Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap.
Let's explore the working definition of each:
- Health: A state of optimal physical, mental, and social well-being—not merely the absence of disease.1
- Fitness: The condition of being physically fit.
source https://breakingmuscle.com/fitness/the-gap-between-health-and-fitness
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