The Four Cs of Metabolic Conditioning

How to bring a method to the metabolic conditioning madness with Opex coach, Georgia Smith, laying out four key principles and progressions to design a workout program.

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to build strength slowly over time.

 

But, for some reason, when it comes to metabolic conditioning, fitness becomes a free-flowing ocean of random, high-intensity efforts, filled with varied, whatever modalities are en vogue that week:

 

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source http://breakingmuscle.com/fitness/the-four-cs-of-metabolic-conditioning