Enhance Muscle And Strength With These Sleep Extension Techniques

There is a growing body of research on sleep extension and the potential implications on athletic performance.

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on sleep extension and the potential implications on athletic performance. It’s relatively understood that sleep is a primary contributor to recovery and performance.

 

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source https://breakingmuscle.com/fitness/enhance-muscle-and-strength-with-these-sleep-extension-techniques