Nutrition for Building the Most Muscle Possible

By the end of this episode, you will have all the information you need to plan out your muscle-building diet plan.

 

In this episode, I explain exactly how I think you should eat to build the most muscle possible.

 

Most people train their asses off but build very little muscle. This result is because they are fighting only half the battle.

 

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source https://breakingmuscle.com/fitness/nutrition-for-building-the-most-muscle-possible