Primer, Build, Solidify (PBS): A System That Unlocks Long-Term Muscle Growth

If you have hit a plateau in your muscle-building journey and aren’t sure what changes to make to kick-start your progress, then I think the P.B.S. approach may be the solution for you.

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from month to month to keep making optimal progress.

 

This deficiency is particularly true for those whose primary goal is muscle gain. While there are quite a few multi-phase templates available for strength and power athletes, there are almost zero coherent long-term muscle-building plans available.

 

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source https://breakingmuscle.com/fitness/primer-build-solidify-pbs-a-system-that-unlocks-long-term-muscle-growth