When It Comes to Exercise, Different People Get Different Results

There is no one-size-fits-all approach to exercise.

Are you not getting results from your exercise program? Here's what you can do that is backed by science.

 

There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results. One person might work hard in the gym for months without much progress, while their training buddy gets stronger in each session.

 

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source https://breakingmuscle.com/fitness/when-it-comes-to-exercise-different-people-get-different-results