Ultimately, It's You and Simple Discipline

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend. Yes, the foods you eat, metabolic output, hormone status, stress, digestion, and genetics all play a role as well. However, you will never know if those are even an issue if you don't first put in an actual effort. Chances are if you stick to the basics, you're going to see improvement.

 

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source https://breakingmuscle.com/fitness/ultimately-its-you-and-simple-discipline