Strength Routines for Developing a Strong and Healthy Upper Back

A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.

The Musculature of the Back

 

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source https://breakingmuscle.com/fitness/strength-routines-for-developing-a-strong-and-healthy-upper-back

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