A Comprehensive Guide to Unilateral Training for Injury-Free Training and Performance

Unilateral training has a hugely beneficial impact on joint health, stability, coordination, and balance.

Getting strong is pretty simple: move big weight in the classic compound lifts—the deadlift, back squat, bench press, and overhead military press. If you can put up big numbers in those lifts, congratulations, you’re strong.

 

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source http://breakingmuscle.com/fitness/a-comprehensive-guide-to-unilateral-training-for-injury-free-training-and-performance