Build Shoulder Strength to Avoid Injury

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.

The shoulder. Maybe it isn’t the greatest design out there, but it does allow people to do some pretty amazing things. When you think about which joints in the human body are most prone to injury, there’s a healthy competition between the shoulder and the knee for the top spot.

 

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source https://breakingmuscle.com/fitness/build-shoulder-strength-to-avoid-injury