Adaptation Is Not a Bad Word, Body Confusion Is

Don’t skip the gym and don’t fix what isn't broken.

As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and of those errors program overhaul is one of them.

 

read more

source https://breakingmuscle.com/fitness/adaptation-is-not-a-bad-word-body-confusion-is