No Legs, No Worries- Keep Your Upper Body Strong and Quick

The seated dumbbell clean and press for stability, strength, and a strong back.

Becoming a college strength and conditioning coach isn’t easy, but it was the young guy Jesse’s dream. There wasn't time to sit and revel in my epic triumph as I had dreamed. I was thrown right into the thick of it.

 

On day one, I was the head strength and conditioning coach for three teams.

 

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source https://breakingmuscle.com/fitness/no-legs-no-worries-keep-your-upper-body-strong-and-quick