5 Essential Exercises for the Powerful Runner

Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

When it comes to improving running performance, runners usually fall into one of two camps:

 

1. Those who just run more
2. Those who prioritize strength training

 

I know because I spent years in the former category.

 

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source http://breakingmuscle.com/fitness/5-essential-exercises-for-the-powerful-runner