Do World Class Warm-Ups for World Class Performance

A successful warm-up should improve your performance and help prevent pain and injuries.

A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:

 

1. Prepare your body for performance
2. Help prevent pain and injuries

 

Those are two compelling reasons to put some effort into constructing an effective warm-up routine for each of your workouts.

 

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source http://breakingmuscle.com/fitness/do-world-class-warm-ups-for-world-class-performance