Effective Fitness Requires an Intuitive Mindset

If you focus on your training mindset, you will develop more than just physical strength.

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything you will learn on your journey.

 

Danny Kavadlo, with his brother Al Kavadlo, is an authority in calisthenics and fitness.

 

read more

source https://breakingmuscle.com/fitness/effective-fitness-requires-an-intuitive-mindset