Avoid Burnout On The Way To Your BJJ Black Belt

Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.

 

In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights every morning or vice versa, and doing two sessions a day at least five to six days a week.

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source http://breakingmuscle.com/fitness/avoid-burnout-on-the-way-to-your-bjj-black-belt