Mapping Out Muscle Gain

How to use the Primer-Build-Solidify System to Plan Effective Long-Term, Muscle Building Training

 

In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep growing.

 

I identify the three key phases of training, P.B.S. for short:

 

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source http://breakingmuscle.com/fitness/mapping-out-muscle-gain