Get More Power from Rowing

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated?

 

Because they could be getting much better scores if only they knew one key technique.

 

 

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source http://breakingmuscle.com/fitness/get-more-power-from-rowing