Are You the One Sabotaging Your Gains?

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.

A common misconception in strength training is that every set must be taken to muscular failure to yield a positive adaption.

 

When it comes to high-rep hypertrophy and endurance training, the body will ultimately discontinue work due to your intolerance to bear the high level of hydrogen accumulation or the accumulation of lactic acid.

 

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source http://breakingmuscle.com/fitness/are-you-the-one-sabotaging-your-gains