Can I Train With A Herniated Disc?

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

Short answer? Yes.

 

Before you go rushing to the weight room, we need to take a step back.

 

Even though you can still exercise, play sports, and move in general with a herniated or bulging disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt big time.

 

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source https://breakingmuscle.com/fitness/can-i-train-with-a-herniated-disc