Train for Explosive Power With This Simple Dumbbell Exercise

The Dumbbell Power shrug is the easiest exercise to learn to train full-body coordination and explosiveness.

If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.

 

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source https://breakingmuscle.com/fitness/train-for-explosive-power-with-this-simple-dumbbell-exercise