Bodybuilding 101: Sculpting a Powerful Physique

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.

 

The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional and practical have their places, but we all want the byproduct to be a nice looking, muscular, strong body to showcase all our hard work.

 

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source https://breakingmuscle.com/fitness/bodybuilding-101-sculpting-a-powerful-physique