The Barbell Squat and Deadlift Alternative

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells.

 

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source http://breakingmuscle.com/fitness/the-barbell-squat-and-deadlift-alternative