How to Start Calisthenics Training

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.

With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it appears to look unsafe because we see the end product from the best athletes, but calisthenics is for all levels.

 

There are various forms of calisthenics/bodyweight training that you can do, based on your goals.

 

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source http://breakingmuscle.com/fitness/how-to-start-calisthenics-training