The Push Press To Save Your Shoulders

When you learn the push press, you learn how you can and should move in one coordinated athletic effort to move something heavy.

There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost anyone. 

 

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source https://breakingmuscle.com/fitness/the-push-press-to-save-your-shoulders