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Showing posts from January, 2021

A Successful Coach or Trainer Needs Emotional Intelligence

A Successful Coach or Trainer Needs Emotional Intelligence

The Dan John Guide To A Lifting Career

The Dan John Guide To A Lifting Career

The Push Press To Save Your Shoulders

The Push Press To Save Your Shoulders

Athletics Versus Aesthetics: What’s the Difference?

Athletics Versus Aesthetics: What’s the Difference?

Understanding Maximum Heart Rate

Understanding Maximum Heart Rate

The Hemp Plant's Untapped Potential

The Hemp Plant's Untapped Potential

10 At-Home Exercises For Women That Actually Work

10 At-Home Exercises For Women That Actually Work

The Physiological Effects of Face Masks During Workouts

The Physiological Effects of Face Masks During Workouts

How to Learn a Handstand and Fall Less

How to Learn a Handstand and Fall Less