10 Tips to Restarting Fitness After Childbirth

The most important thing is to wait until your body is healed.

No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each person may differ, when woman feels ready to start exercising again after childbirth, the main rules will remain the same.

 

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source https://breakingmuscle.com/fitness/10-tips-to-restarting-fitness-after-childbirth